(10) "A Healing Force: Exploring the Depths of Forest Bathing and Wilderness" with Laura Cochrane
Description
In this episode, we meet Laura Cochrane, who has been practicing clinical medicine as a PA, and who became a health and wellness coach. Coming out of a really hard personal part of her life, she felt deep down like I needed to do something different.
After, finding peace and home in nature, Laura decided to take a local college course on forest bathing. Laura had no idea how much forest bathing was going to impact her personal healing and how much she was going to love the science behind it.
So let’s dive with Laura into the world of forest bathing: how can it promote our well-being and how can it reconnect people to nature protection?
Learn more about Laura's work: https://www.thestillandbloom.com/link-tree
Learn more about our work: www.wild.org
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United States
